So, you’re hungry but you also want to eat something good for you. Why choose between the two when you can have both? These 10 delicious and nutritious dinner recipes will satisfy your appetite while also giving your body the fuel it needs. After a long day, cooking a healthy meal may be the last thing on your mind but these recipes prove that eating right doesn’t have to be complicated or boring. From quick chicken dishes to veggie-packed pasta, there’s something for every taste. It is Extremely Important to Own a Perfect Item for Clothing
Best of all, each recipe uses ingredients you likely already have in your kitchen. Your stomach and your body will thank you for these balanced and flavorful meals. Eating healthy never tasted so good! Dig in and enjoy.
Healthy Chicken Stir Fry with Broccoli and Brown Rice
For a healthy, satisfying dinner, whip up this chicken stir fry with broccoli and brown rice.
- Start with boneless, skinless chicken breasts. Cut into 1-inch pieces and season with salt and pepper.
- Heat a tablespoon of olive oil in a skillet or wok over medium-high heat. Add the chicken and stir fry until nearly cooked through, about 5-7 minutes. Transfer to a plate and set aside.
- Add another tablespoon of olive oil to the skillet. Add a bag of frozen broccoli florets, chopped bell peppers, shredded carrots and sliced mushrooms. Stir fry until crisp-tender, 3 to 4 minutes.
- Add 3 to 4 tablespoons of low-sodium soy sauce or tamari and 2 to 3 tablespoons of rice vinegar or lime juice. Toss to coat and cook for 1 minute more.
- Add the chicken back to the skillet and stir to combine. Cook until the chicken is heated through, another 2 to 3 minutes.
- Serve over 2 cups of cooked brown rice. The healthy whole grains, lean protein and veggies make this a balanced, satisfying meal. Dig in!
You’ll love this simple, tasty dinner. It comes together in under 30 minutes but tastes like you spent all day preparing it. Your body and taste buds will thank you!
Hearty Beef and Vegetable Soup
A hearty beef and vegetable soup is comfort food at its finest. On a chilly evening, nothing satisfies quite like a steaming bowl of this robust soup.
To make this dish, start by browning 1-2 pounds of chuck beef or stew meat in a Dutch oven. Remove and set aside. Next, sauté’s diced onions, carrots, and celery until softened, about 5 minutes. Add 8 cups low-sodium beef broth, 2 bay leaves, and the beef. Bring to a boil, then reduce heat and simmer until beef is tender, about 2 hours.
While the beef simmers, chop 2-3 russet potatoes, 2 zucchini, and 1 head cabbage. Add to the pot along with 2 15-ounce cans diced tomatoes, drained. Simmer until vegetables are tender, 30-45 minutes more.
Before serving, remove bay leaves and skim off excess fat if desired. Season the soup with salt and pepper to taste. Ladle into bowls and top with parsley, shredded cheese, croutons or crusty bread.
This wholesome dinner will satisfy your appetite and warm your soul. The mixture of tender beef, nutritious veggies and broth provides a hearty yet balanced meal perfect for a casual family dinner or a cozy night in. Enjoy!
Whole Wheat Pasta Primavera
A healthy, homemade pasta dish
When you want a delicious pasta dish but also want to keep it light, whole-wheat pasta primavera is a perfect choice. Whole wheat pasta has more fiber than regular pasta to fill you up, and primavera means ‘springtime’ in Italian, highlighting the fresh veggies.
Cook 1 pound of whole wheat penne or ziti according to package directions. Drain, reserving some of the cooking water.
Meanwhile, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 3 cloves of minced garlic and sautés until fragrant, about 30 seconds.
Add 1 zucchini, sliced, 1 bell pepper, seeded and sliced, and 1 cup of snap peas. Cook, stirring occasionally, until crisp-tender, about 5 minutes.
Add the cooked pasta, 1/2 cup of the reserved cooking water, 1/4 teaspoon each of salt and pepper, and 2 tablespoons of chopped fresh basil. Toss to combine and heat through. Add more cooking water as needed to create a light sauce that coats the pasta.
Remove from heat and stir in 1/2 cup of grated Parmesan cheese. Serve topped with more basil, cheese, and cracked black pepper.
A light, fresh, and satisfying pasta dish, perfect for warmer weather. Adding chicken, shrimp or white beans would make it a heartier meal. Most of all, enjoy your springtime-inspired whole wheat pasta primavera!
Black Bean Tacos with Avocado Salsa
A Healthy and Hearty Meal
Black bean tacos are a perfect weeknight dinner. They are packed with flavor, protein, and nutrients to satisfy your hunger and your health.
Black beans, the star ingredient, are high in fiber, iron, and magnesium. Mash some of the beans to act as a flavorful paste in the tacos. Mix in diced onions, garlic, chili powder, and cumin to boost the flavor of the beans. Warm the beans, then spoon them into corn or flour tortillas and top with an avocado salsa.
The avocado salsa provides healthy fats and a creamy texture. Dice avocados, tomatoes, lime juice, and cilantro. Toss to combine and spoon over the black beans in your tortillas. Add a bit of hot sauce for some spice.
Finish your tacos with your favorite toppings like:
- Shredded cabbage or lettuce
- Diced radishes
- Grated cheese
- Sour cream
This balanced, nutritious meal will satisfy your taste buds and fuel your body. Black bean tacos can help curb cravings and keep you full for hours. Try them for yourself and enjoy a delicious dinner that’s good for you too.
Turkey Bolognese with Spaghetti Squash
A Healthy, Hearty Meal
This turkey Bolognese is satisfying yet healthy, perfect for a weeknight dinner. Ground turkey stands in for the beef in a classic Bolognese sauce, simmered with tomatoes, carrots, celery and herbs. Serve it over spaghetti squash for a lighter take on spaghetti and meat sauce.
Spaghetti squash is a great substitute for regular pasta. Its mild flavor and spaghetti-like strands pair perfectly with the robust Bolognese sauce. To prepare the squash, pierce it a few times with a fork, then microwave for 10-15 minutes until tender. Use a fork to scrape out the strands.
For the Bolognese, sauté’s the turkey with the mirepoix (that’s chef-speak for carrots, celery and onions), then simmer everything for at least 30 minutes so the flavors blend and intensify. The long cooking time allows the sauce to thicken as the vegetables soften and melt into the sauce.
Nutritionally, this dinner has it all: lean protein from the turkey, fiber and vitamins from the squash and vegetables, lycopene from the tomatoes, even a bit of calcium from the parmesan cheese. A perfect balanced meal that proves healthy and delicious can go hand in hand. Your taste buds and your body will thank you.
This satisfying dinner proves you can stay on track with your health goals without sacrificing flavor or enjoyment. Love what you eat and eat what you love! Your healthy lifestyle will be that much easier to maintain.
Stuffed Sweet Potatoes
Baked Stuffed Sweet Potatoes
Nothing satisfies like a hearty, delicious stuffed sweet potato. Try this healthy, vegetarian recipe for dinner tonight. 5 Reasons Why Data Privacy Should Be Your Top Concern
Slice two large, sweet potatoes in half lengthwise and rub with olive oil, salt, and pepper. Place cut-side down on a baking sheet and roast at 400 F for about 45 minutes, until tender.
While the sweet potatoes are roasting, make the filling. Sauté’s 1/2 cup each of chopped onion, bell pepper, and spinach with 1 clove minced garlic. Season with chili powder, cumin, salt, and pepper. Stir in 1 cup black beans, 1/2 cup corn kernels, and 1/2 cup shredded cheese like cheddar or Monterey Jack.
Once the sweet potatoes are tender, remove from oven and flip over. Top each half with the sautéed vegetable and bean mixture. Return to the oven for 10 more minutes until the filling is hot.
Top your stuffed sweet potatoes with extras like sliced avocado, Greek yogurt, salsa or cilantro. A simple side salad completes the meal. These stuffed spuds are satisfying yet healthy, with fiber, nutrients and plant-based protein to keep you full for hours. Leftovers can be enjoyed for lunch the next day-if there are any leftovers! Your family is sure to ask you to make this dish again and again.
Grain bowls are healthy, hearty and delicious. They’re also highly customizable, so you can create a bowl to satisfy any craving. Start with a base of your favorite whole grain like brown rice, quinoa or farro. Then pile on the veggies – spinach, carrots, cabbage and bean sprouts are all great options. Add a protein such as grilled chicken, tofu or chickpeas. Finish it off with a flavorful sauce, seeds, nuts or fresh herbs.
A few combinations to try:
- Brown rice, black beans, salsa and avocado. Top with cilantro, lime juice and tortilla chips.
- Quinoa, roasted broccoli, almonds and a lemon vinaigrette.
- Farro, chickpeas, sun-dried tomatoes and basil pesto.
Grain bowls are a perfect solution when you want something wholesome but don’t have a lot of time. Cook the grains and veggies in advance, then assemble your bowls with leftovers and whatever else you have on hand. Keep a variety of sauces, toppings and add-ins in your pantry and fridge so you can create a new delicious combo every time.
Hearty yet healthy, satisfying yet simple, grain bowls are the ideal balanced dinner. Build your own custom creation and enjoy every spoonful!
Veggie loaded frittatas
Veggie loaded frittatas
A frittata is like an Italian omelet, perfect for using up leftover veggies and cheese. Whip up one of these healthy, hearty frittatas for a satisfying dinner.
For a burst of nutrition, add in spinach, zucchini, bell peppers, broccoli, tomatoes or mushrooms. Chop the veggies and sauté’s them in a pan with olive oil until tender. Season with salt and pepper.
In a bowl, whisk 6-8 eggs. Add in 1/4 cup milk or cream and the cooked veggies. Pour the egg mixture into the pan and let it set for a couple minutes.
Use a spatula to gently push the eggs from the edge into the center, so the uncooked egg runs underneath. When the bottom is set but the top is still runny, take the pan off the heat.
Add in 1/2 cup shredded cheddar, feta or goat cheese and your favorite fresh or dried herbs like basil, oregano, rosemary or chives. The 100 Most Popular Google Keywords
Place the pan under a preheated broiler for 2-3 minutes until the frittata is set and the cheese is melted. Allow to cool for a few minutes, then slice and enjoy! A fresh salad is perfect on the side.
Leftovers can be refrigerated for up to 3 days. Frittatas also freeze well for up to 3 months – simply reheat individual slices in the microwave. A delicious, balanced dinner is ready in under 30 minutes. Buon appetite!
A Light and Fresh Dinner Salad
It can be difficult to find a dinner salad that is filling yet still light and fresh. This simple salad checks all the boxes. You’ll want to make a double batch-it goes quickly! Tips to Create a Simple & Effective Natural Beauty Routine
For a hearty yet healthy dinner salad, combine romaine lettuce, spinach, diced cucumbers and tomatoes. Add in cooked quinoa or farro and top it off with a lean protein like grilled chicken, beans, or nuts. A light vinaigrette ties it all together.
- Romaine and spinach provide volume without a lot of calories.
- Cucumbers and tomatoes add freshness, moisture and nutrients.
- Quinoa or farro satisfy your hunger with fiber and plant-based protein.
- Grilled chicken, chickpeas or nuts provide protein to keep you full.
- A lemony vinaigrette with olive oil brightens up the flavors.
This fresh, multifaceted salad has a balance of greens, veggies, grains and protein to satisfy your appetite in a healthy way. You’ll go to bed feeling nourished but not overfull. For extra nutrition, sprinkle in feta cheese, avocado or fresh berries. Enjoy your light yet hearty dinner!
Loaded brown rice pasta
A healthy twist on pasta
Pasta doesn’t have to be an unhealthy indulgence. This loaded brown rice pasta dish is packed with nutritious ingredients that will satisfy your hunger and your health goals.
For this recipe, cook 1 pound of brown rice pasta according to package directions. Drain and set aside. In a large skillet, sauté’s 2 cups sliced mushrooms, 1 diced onion, 3 cloves minced garlic, and 1 diced zucchini in 2 tablespoons olive oil until tender. Season with salt and pepper.
Add the veggies to the pasta along with 1 cup shredded kale, 1 (15 ounce) can diced tomatoes, 2 tablespoons grated Parmesan cheese, and 2 tablespoons chopped fresh basil. Toss to combine.
This wholesome pasta is high in fiber, protein, and nutrients. The brown rice pasta has 4 times the fiber of regular pasta. Mushrooms provide B vitamins, and kale gives you a boost of vitamin K, vitamin A, and antioxidants. Tomatoes add lycopene, an anti-cancer antioxidant. Nutritious, delicious, and satisfying!
For extra protein, add diced tofu, chickpeas or grilled chicken. This pasta dish reheats well for leftovers and can be made ahead. Buon appetite! Your body and taste buds will thank you.
So, there you have it, 10 dinner recipes to satisfy your hunger and support your health. A balanced plate with lean proteins, whole grains, vegetables and healthy fats is the way to go. Cooking at home using fresh ingredients means you know exactly what’s in your food and can avoid excess sugar, salt, and preservatives. Hopefully, a few of these recipes caught your eye and inspiration.
Why not give one a try this week? Your body and taste buds will thank you. Eating healthier and cooking more often may seem difficult but taking it one meal at a time can help build better habits to last a lifetime. You’ve got this! Now go enjoy a home-cooked dinner. 9 Painful Truths That Will Make You a Better Person