Fitness is not just about looking good. It’s about being able to do what you want to do, whether it’s running a marathon or climbing a mountain.
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Say Yes to Your Good Health!
A human activity involving physical exertion and skill as the primary focus of the activity, with elements of competition or social participation where rules and patterns of behavior governing the activity exist formally through organizations and is generally recognized as a sport.
The degree of organizational structure that surrounds and influences the sport helps to distinguish whether an activity is classified as ‘organized sport’.
Fitness is not just about looking good. It’s about being able to do what you want to do, whether it’s running a marathon or climbing a mountain.
The health of your body is the foundation of beauty. Your physical appearance is the first impression that people have about you. I